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If you're happy and you know it, pat your head! If you're happy and you know it, and you really want to show it; If you're happy and you know it, pat your head!

If you're happy and you know it, touch your nose! If you're happy and you know it, and you really want to show it; If you're happy and you know it, touch your nose!

If you're happy and you know it, shout Hurray! By making sure you have an extended social circle, you open yourself up for more joy -- especially as you get older.

According to a study published by the Journal of Epidemiology and Community Health , being surrounded by a larger social circle during midlife has a positive impact on psychological well-being.

When something is stressing you out, you know how to calm down. As Heidi Hanna, a fellow at the American Institute of Stress and author of the book Stressaholic , points out, having go-to tricks helps you fight off everyday stressors that you may not even know are affecting you.

Studies have shown that practicing meditation or spending a chunk of time exercising each day can not only lower your stress levels, but it can also make you a more positive individual.

Burning off some steam with your best friends can also help reduce anxiety and increase your happiness levels. Whatever method it is, you know what works for you in times of distress -- and you use it whenever necessary in order to keep those bad vibes in check.

Recent data has suggested that people who pursue material goods -- as opposed to the pursuit of emotional fulfillment -- tend to be less satisfied and express fewer positive emotions each day.

So when life throws you a lemon, you throw a party. Adopting a realistic optimistic attitude has been linked to greater success and overall happiness , and optimists even have healthier hearts and stronger immune systems.

You have a sister. You may not think of your little sister as the key to your happiness or your older sister as an optimistic influence, but research conducted by the University of Ulster suggests otherwise.

The findings showed that having at least one female sibling made both young men and women more able to communicate effectively and maintain positive emotions.

Making new friends seems to come easy for you. People want to surround themselves with those who make them feel good, so others are easily drawn to you.

In a study published by the British Medical Journal , people naturally choose to connect with those who are happy because it improves their own happiness levels.

Researchers found that if a social contact is happy, it can increase the likelihood that you are happy by 15 percent. A study published by the the Journal of Consumer Research found that those who set themselves up for higher goals tend to be more satisfied with their lives than those who keep lower expectations.

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Onward, Christian Soldiers. Swing Low, Sweet Chariot. Jesus Bids Us Shine. Jesus Loves the Little Ones. This Little Light of Mine.

Hidden Cities City's T…. David Gagne. Just Tired.